Peace and well-being in motion
Dhyana - Meditation as a natural state of stillness
Origin and Meaning
The word dhyana is commonly translated as "meditation" or "contemplation." It derives from the root dhyai, which means to reflect or become absorbed in observation. In this state, the mind remains conscious, yet free from the constant flow of thoughts.
Purpose of Dhyana
Deepening concentration: Attention becomes continuous and stable, without interruptions.
Unifying body and mind: Perception is focused on the present, with no separation between the observer and the observed.
Cultivating inner serenity: Mental silence becomes a space of clarity and understanding.
Dhyana in Modern Life
Although achieving a deep state of meditation requires constant practice, its essence can be integrated into daily life. Brief moments of stillness—such as observing the breath, walking in silence, or contemplating nature—can become dhyana exercises. Beyond the techniques, the essential thing is to allow the mind to rest in mindfulness.
Dhyana represents the maturity of the meditative process. It is the state in which attention flows effortlessly and the mind is balanced. Through regular practice, meditation ceases to be an isolated activity and transforms into a way of living with presence, clarity, and inner calm.