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Today I want to share something that comes from my heart. Every time someone tells me "I tried yoga but it wasn't for me", I feel a...

No personal history is free from sorrow, that is a fact intrinsic to humankind. It arrives quietly, often when we least expect it, carrying stories of love, loss, and memory.We live in a world that urges us to “move on,” to “stay positive,” to “look at the bright side.” But true healing begins not by escaping sadness, but by sitting gently beside it — by listening. Grief is the echo of love. It exists because something mattered deeply.And when we learn to give grief the space

We all know what anger feels like — the heat rising in the chest, the tight jaw, the mind that won’t stop replaying the same thought. Anger is one of the most primitive emotions we have, wired into our biology long before logic or compassion ever arrived. And yet, we humans have been blessed with something extraordinary — the ability to pause , to reflect , to choose how to act. When we look at anger through mindfulness, it stops being an uncontrollable fire and becomes a me

Anxiety often appears when our mind races ahead — worrying about what might happen, replaying what could go wrong, or trying to control...

So far, we’ve explored the power of morning rituals, the relief of micro-pauses, and the importance of evening routines. Now we turn to...

How's your evening routine? We’re exploring how simple rituals can transform the way we move through each day. We’ve already looked at...

Welcome back to Meditation for Everyday Life.  Each week we explore how mindfulness can support us in daily moments—whether joyful,...

Welcome to the first entry in my new series “Meditation for Everyday Life.”  Over the coming weeks, we’ll explore common feelings,...

Believe in yourself...and everything will be possible. The insecurity we feel as women at different stages of life As women, we have all...

Why Are We So Afraid That Our Loved Ones Might Suffer? There is a silent fear that lives within many of us—especially in a mother’s...

A millennial path to understanding and inner peace What map are you using to guide your life and your actions? A bit of history More than...

First of all I want to have a place to organize and maintain everything about my Totalmente Yoga online project. The main thing is that...