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Yoga
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Yoga Blogs

To connect...

Practice

To discover...

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Starting with The Plank beginners
2:23 min
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Dynamic Prasarita for core and strength
1:26
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Clearing Away Insecurity - Meditation
8:19

Philosophy of Life

Samadhi - Union with pure consciousness

The eight-limbed path of yoga culminates in samadhi, the state of total union and absorption. It is described as the experience in which the mind transcends its fluctuations and merges with consciousness itself. More than an ultimate goal, samadhi represents the natural flowering of a sustained and conscious practice.

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To transform...

Yoga Poses

To learn...

Half Lord of the Fishes

Ardha Matsyendrasana

Upward Plank Pose

Purvottanasana

Boat Pose

Naukasana/Navasana

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