The eight-limbed path of yoga culminates in samadhi, the state of total union and absorption. It is described as the experience in which the mind transcends its fluctuations and merges with consciousness itself. More than an ultimate goal, samadhi represents the natural flowering of a sustained and conscious practice.

After developing concentration (dharana), the path of yoga continues with dhyana, the seventh branch. It is considered a state of deep, sustained meditation, in which the mind remains effortlessly focused. More than a technique, dhyana represents an experience of total presence and inner serenity.

After the withdrawal of the senses (pratyahara), the path of yoga advances toward dharana, the sixth limb. It is understood as the practice of concentration, a training of the mind to maintain attention on a single point. It represents the beginning of the deeper internal practices.

After the discipline of the body (asanas) and breath (pranayama), the path of yoga leads to pratyahara, the fifth branch. It is understood as the withdrawal of the senses, an intermediate step between external practices and the deeper inner ones. Its purpose is not to reject the external world, but to direct attention inward.

After asanas, the path of yoga continues with pranayama, the discipline of breathing. Its purpose is not limited to the biological function of inhaling and exhaling; it is understood as a conscious practice that regulates vital energy (prana) and prepares the practitioner for deeper states of concentration and meditation.

Within the path of yoga, asanas are presented as the third limb, after ethical principles and personal discipline. Although today they are often associated with physical practice in gyms or studios, their original purpose extends beyond flexibility or strength: asanas are understood as preparation of the body and mind for meditation.

Ashtanga Yoga, described in the Yoga Sutras, is an eight-step system that guides the practitioner from ethical and personal discipline to the experience of union with the absolute. The word Ashtanga literally means “eight limbs” (ashta = eight, anga = limb). Rather than a set of rigid rules, it is a map for human growth—physical, mental, and spiritual.

After the Yamas, which guide our relationship with the outside world, the Niyamas constitute the second step of Patanjali's Ashtanga Yoga. They are personal practices that foster self-discipline and inner growth. The Niyamas invite us to cultivate habits that purify the mind and heart, generating a more fulfilling and conscious life.

The Yamas are the first of the eight steps of Ashtanga Yoga, described by Patanjali in the Yoga Sutras. They represent universal ethical principles that guide our relationship with the outside world. Although they have ancient roots, their values are fully applicable to modern life: they invite us to live with integrity, awareness, and respect for others and for ourselves.

The Noble Eightfold Path is a path of self-development that requires constant practice to integrate these factors into daily life, with the goal of achieving liberation from suffering and enlightenment.

The Four Noble Truths are the foundation of Buddhist teachings. They were presented by Siddhartha Gautama, the Buddha, after he achieved enlightenment in the 6th century BC in India. These truths are not dogmas, but profound observations on the nature of human life and a guide to reducing suffering.