Practice | Totalmente Yoga

top of page

Peace and well-being in motion

Practice

To discover...

Starting with The Plank beginners

2:23 min

Warrior III Body and Mind in Balance

5:35

Silent Sun Salutations in nature

6:24

Pose and attitude of Warrior I

3:47

Moments of Quietness

20:20

Dynamic Prasarita for core and strength

1:26

Let's Breathe - Nadi Shodana

5:54

Mini-Warrior Sequence

7:06

Gentle Yoga for this week 2

8:22

Improved posture and flexibility

2:50

Clearing Away Insecurity - Meditation

8:19

Start the day with clarity and calm

6:44

Warrior II's Strength and Flexibility

4:37

Gentle Yoga for this week 1

9:53

Flexibility for your spine

2:52

bottom of page