Peace and well-being in motion
The Yamas - The Ethics of Yoga towards the world
There are five Yamas:
1. Ahimsa (Non-violence)
This involves refraining from causing harm, not only physically, but also through words, thoughts, and judgments. Practicing Ahimsa today means speaking carefully, reducing judgment toward others (and toward oneself), and cultivating an attitude of active kindness.
2. Satya (Truthfulness)
This refers to living in truth, expressing oneself honestly without causing harm. Satya is not just speaking the truth, but doing so with sensitivity and wisdom, choosing when and how to speak from a place of inner clarity.
3. Asteya (Non-stealing)
Beyond not taking what does not belong to us, Asteya invites us not to steal time, attention, energy, or the spotlight. It also involves living from a place of gratitude rather than constant lack.
4. Brahmacharya (Moderation or channeling of energy)
Traditionally associated with continence, in modern life it is interpreted as a conscious use of our vital energy. Brahmacharya involves living a balanced life: avoiding excess, choosing nurturing relationships, and acting with intention.
5. Aparigraha (Non-possessiveness)
This Yama encourages us to let go of the need to possess or control. It is a practice of detachment, where we learn to trust life as it is, freeing ourselves from the fear of loss or the desire to accumulate.
Practicing the Yamas doesn't require living in a monastery or adopting a rigid vision. They are principles that can be applied in everyday life: in the way we speak, listen, relate, and act. They invite us to live with greater presence, compassion, and simplicity. In a society that values speed and external achievement, the Yamas offer profound guidance toward a more conscious and meaningful life.