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Warrior I

Virabhadrasana I

Warrior I
Instructions

From a standing position, take a large step back. Turn your back foot to a 45° angle. Bend your front knee without bending past your ankle. Keep your back leg straight, raise your arms to the sky, and look straight ahead. Keep your back straight and your chest open.

Benefits

Strengthens legs and arms, opens the chest and lungs, improves balance and concentration, stretches hips and shoulders, and increases energy and body stability.

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