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Peace and well-being in motion
Warrior II
Virabhadrasana II
Instructions
From a standing position, take a large step back. Turn your back foot 90° and your front foot forward. Bend your front knee without passing your ankle, keeping your back leg straight. Extend your arms in line with your shoulders and look over your front hand. Keep your torso upright.
Benefits
Strengthens legs, arms, and abdomen, improves endurance and balance, opens hips and chest, and increases concentration and mental stability.
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