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Mountain arms raised

Urdhva Hastasana

Mountain arms raised
Instructions

Start standing, raise your arms toward the sky with your palms facing or together. Stretch your sides, keep your legs firm, and your spine lengthened. Keep your chest open and your gaze forward or toward your hands.

Benefits

Stretches the spine and arms, opens the chest and lungs, improves posture, strengthens legs and abdomen, and provides energy and concentration.

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