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Peace and well-being in motion
Half forward fold pose
Ardha Uttanasana
Instructions
From Uttanasana (full forward bend), place your hands on your shins, the floor, or blocks. Stretch your back and lengthen your torso forward, bringing your chest forward and keeping your gaze on the floor.
Benefits
Stretches your spine and hamstrings, strengthens your back, improves posture, engages your core, and prepares your body for deeper push-ups.
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