top of page
Peace and well-being in motion
Standing Forward Fold Pose
Uttanasana
Instructions
From mountain pose, inhale and raise your arms overhead. Exhale, bend your torso forward from the hips, keeping your back long and your legs straight. Let your head hang gently and place your hands on the floor, on your legs, or on your ankles.
Benefits
It helps intensely stretch the back and hamstrings, improving overall flexibility. It calms the nervous system, relieves stress and anxiety, and stimulates blood circulation to the brain, aiding digestion.
bottom of page