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Peace and well-being in motion
Seated forward fold pose
Paschimottanasana
Instructions
Sit with your legs stretched out, inhale to lengthen your back and exhale leaning forward, reaching your feet or ankles, keeping your spine straight and your neck relaxed.
Benefits
It stretches the back and hamstrings, calms the mind, improves digestion and reduces stress, also aiding concentration and sleep.
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