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Pyramid Pose

Parsvottanasana

Pyramid Pose
Instructions

Starting standing, take a long step back, keeping your hips facing forward. Straighten both legs, hinge forward from the hips over your front leg, and place your hands on the floor, your leg, or blocks. Keep your back as straight as possible and your gaze downward.

Benefits

Stretches legs, hips, and spine, strengthens the abdomen, improves balance, calms the mind, and aids concentration.

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