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Chair Pose

Utkatasana

Chair Pose
Instructions

Bring your feet together and bend your knees as if you were going to sit in an imaginary chair. Push your hips back, raise your arms toward the sky, and keep your chest open. Keep your back straight and your weight in your heels.

Benefits

Strengthens legs, glutes, and back, activates the abdomen, improves balance and posture, and stimulates energy and concentration.

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