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Peace and well-being in motion
Boat Pose
Naukasana/Navasana
Instructions
Sit on the floor with your legs stretched out. Lean your torso back slightly and raise your legs, forming a "V" with your body. Keep your back straight, your core engaged, and your arms extended forward, parallel to the floor.
Benefits
Strengthens the abdomen, back and legs, improves balance, stimulates digestion and energy, promotes concentration and internal stability
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