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Half Lord of the Fishes

Ardha Matsyendrasana

Half Lord of the Fishes
Instructions

Sit with your legs straight. Bend your right leg and cross your foot outside your left thigh. Place your right hand behind your body for support and your left elbow outside your right knee. Lengthen your spine and gently twist your torso to the right. Repeat on the other side.

Benefits

Stretches and strengthens the spine, massages the abdominal organs, improves digestion, increases flexibility in the shoulders and hips, and stimulates energy and concentration.

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