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Equestrian Pose

Aschwa Sanchalanasana

Equestrian Pose
Instructions

From a standing position, take a large step back and land on your instep. Bend your front knee to 90° without passing your ankle. Place your hands next to your foot, lengthen your torso, open your chest, and lower your hips while keeping your back straight.

Benefits

Improves flexibility, strengthens legs and glutes, opens chest and shoulders, stimulates digestion, activates the solar plexus, improves balance and circulation, relieves lower back tension, and prepares for advanced postures.

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