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Peace and well-being in motion
Easy pose
Sukhasana
Instructions
Sit on the floor with your legs comfortably crossed, keeping your back straight and your shoulders relaxed. Rest your hands on your knees or in your lap. Keep your gaze soft and your breathing smooth.
Benefits
It promotes calm and concentration, gently stretches the hips and back, improves posture, and prepares the body and mind for meditation.
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