Practice | Totalmente Yoga 2/4

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Peace and well-being in motion

Practice

To discover...

The Power of Micro-pauses

5:33

Thoracic rotation-Kati chakrasana

1:19

Effortless stretching Yin Session

23:47

Thunderbolt Pose - Passive Stretch

2:48

A stretch that promotes calmness

4:33

Relax the tension in your back

4:06

Start the day with clarity and calm

6:44

Tranquility in 3 steps Meditation

7:34

Strength in stillness - Powerful Pose

2:25

Let's Breathe Together 4-4-4-4

5:31

Broken wing stretch for resting

4:18

Happy Puppy Stretch Yin version

3:42

Flexibility in hips and glutes

4:09

Slow and deep relaxing yoga

4:29

Relaxing Yoga before bed 2

14:31

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